Well here it is - post turkey day. How did you do? Went gung-ho for the fatty stuff or was cool with boring but know-what-you-should-eat-stuff? Awe- some! You know "you da boss" in this matters.
Now - about enemies of the earth: Why can't we round up all the environmental rapists - YOU KNOW WHO WHO YOU ARE - and put them on a desert island. NO trees, NO water, No shelter, animals, birds, or insects. Let them live in this type of enviroment they are inflicting on the rest of the human race. No global whinning just do your part.
On exercising: Daily or close, it must be. I don't know about you guys but I hate to sweat. So don't go to the gym where everyone looks exhausted - and wet. All you have to do is WALK. There is alot written about walking I know but aside from the occasional lifting of those bottles filled with water to balance and tone your arms - who wants bat wings anyway? You put one foot ahead of each other and propel yourself foward - using a little more speed than when you mosey along checking out the bakery goods. Oh - one rule! You must NEVER carry any machines with you - the cell, ipod, and zillions of variation to get distracted. Remember stopping to smell the flowers, noticing new details of buildings, looking at natural things carefully.... really carefully? For me - it was when I was a kid. Beside losing weight slowly and steadily, you will get toned up - even look slimmer sooner. My motto is - never kill yourself just a steady pace is enough. Soon you will naturally want to walk more, faster and basically all over the place. Maybe a stab at a bicycle ride will up the ante. So quit futzing around and get out there.
How about a few more ads and slogans: "You don't need teeth to eat our beef"(how about gums?) HI! I'm not here, Go Big or Go Home - Why don't you just the hell go home folks! Bye for now.... Mountain Mama Japan