Wednesday, November 16, 2011

Tiny Dieting

Hey - nice day right? As Janice Joplin once said: "Freedom's just another word for nothing left to lose." As a whole, I'd still choose freedom and worry about "lose" part later.
Oka-a-y diet advice time: Well, folks, think JAPAN - yep, that's right JAPAN. Land of the TINY - tiny dishes, tiny bowls, dining tables and portion.Eat anything your heart desires but get use to the down-sizing forever. No trips back to the kitchen for more - you'll pay attention to the taste 'cause there ain't alot of it. How about writing down everything you eat in a day? I mean EVERYTHING - even a lick of the icing of a cake. Look, it's only for three or four days. So, it's a pain in the tushie but you can analyze what you shovel into your mouth. This is the only time you need to count calories. Once you see a pattern emerge, you can cut down the portions and still reach the 1500 to about 2000 calories you need in a day to survive. As time goes on you will get the feeling based on its weight and appearance that it's right. Natually you will find foods that are healthier on your own because you have that valuable three day data.
Some thoughts -*  Prepare the child for the road - not the road for the child.
   *  I'd rather be called a SLUT than an OLD MAID any day.
   *  She laughs too loud and she talks too much - but she has FUN. Gee, that
     sounds like me!   See you guys next time, Mountain Mama Japan

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